Every kind of weather conditions has different kinds of effect on our body. For example, in winters, we don’t feel the need to consume drinks or water in much proportion. On the other hand, we need lots of drinks to consume in summers. But have you ever thought if there is a perfect substitute of water that can be consumed and that can also ensure good health? There is no denying to the fact that water is the most satisfying drink to have when you are thirsty. But other than that, there are many drinks that can be consumed in order to ensure good health and regular consumption of water substances in your body.
So, I would like to propose 10 best health drinks that must be consumed:
1. Pomegranate Juice
: Have you ever thought that why pomegranate is ranked among the costlier fruits in the market? It is because of its exceptional health benefits and limited production. Pomegranate is richest in antioxidants and this one has the tendency to guard your body against heart disorders, cancer and inflammation, etc. You might find it more competitive but if possible then it is suggested to have fresh pomegranate juice than packed juices. Fresh fruit juice is 100 times better than the preserved once.
2. Green Tea
: After some major tests it has been found that Green Tea is one of the healthiest drinks in the world. Using the layman’s words, we consume it with a mission of losing weight. But there are plenty of other health benefits of this tea that you might be unaware of. It is a perfect energy booster and sends antioxidants in your body to keep it active.
3. Low Fat Milk
: This one is particularly for calorie conscious people. It is basically an ideal source of calcium- which is good for bone health and Vitamin D. It is also the first drink that is fed to a newborn. So you can very well imagine the significance of milk and its contribution towards good health. However, low fat milk is also a great option for consuming proteins and necessary micronutrients. So basically, it is more considerable option than saturated milk or whole milk.
4. Mint Tea:
This one is an ideal choice in drinks to be consumed in summers. As it is an antispasmodic, it has the tendency to relax the muscles, if there is any soreness or stiffness. It is also a perfect drink that helps in easy and instant digestion. Mint Tea if consumed at least once in a day will keep your body active and away from any kind of muscular pains.
5. Beet Juice:
I won’t judge if you will find this drink a little gross. Beets have great effect in lowering down the blood pressure. It also has major health effects such as increases the stamina, make circulation of the blood to the brain easy. Also it is rich in calcium, magnesium; iron levels and have great effect on liver as it does not have any saturated fats. But, the only problem is that beet juice cannot be found easily in grocery stores. You might have to order it separately from a juice bar. It will be more benefitting if you consume fresh beet juice.
6. Coconut Water
: After a long day at sports activities, do you want to replenish your body? Well, coconut water is a great substitute for any energy and revitalizing drinks. It has got the electrolytes that can restock the lost energy in your body. It is also quite recommended to gym enthusiasts after a tough workout session.
7. Lemon Juice:
Lemon Juice is a perfect drink for summers. It is quite resourceful for our body as stimulating bile production, digestion help, increasing the content of vitamin c in the body and cleansing the liver. It results best when consumed as first drink in the morning. If you find it too uneasy to consume it as such then you can also add a spoon full of honey in it. This will create a flavor and it will be easy for you to take it. Also with added honey, it will help in reducing redundant fats in the body, giving you a slim and lean demeanor.
8. Hot Chocolate:
You might think that how is this possible that Hot Chocolate is a healthy drink. It is especially for the women as they deal with menstrual cramps. Hot Chocolate is the finest drink to handle menstrual pains as it has got high level of magnesium. It is also suggested if you can make your own homemade Hot Chocolate. You need raw cocoa powder for that and if you want to sweeten it, you can use maple syrup, almond milk and honey. This way, you can consume something full of flavor and healthy at the same time.
9. Soy Milk:
Soy Milk is not only a scrumptious drink to have but it is also enriched with multiple health benefits. It potentially decreases the chances of any kinds of heart diseases. Furthermore, this milk is rich in Vitamin D and A plus it has got a lot of healthy calcium. After a lab experiment, it has been claimed that Soy Milk is a better alternative than cow’s milk. It also keeps the body protected from breast cancer.
10. Cranberry Juice:
You must have heard of Urinary Tract Infection and also that it takes few days to get cured. By who would want it at the first place? So it can be a precautionary stunt that you can consume cranberry juice on a regular interval and protect yourself from UTI. Mostly, Cranberry Juice is served with cocktails but you can also have it from a juice bar to consume as such.
It is very important to take care of the health, given the eating disorder that we suffer in our day to day life. So give some extra emphasis on these drinks and stay healthy in the easiest possible way.